• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Can be made in 4 small skillets or serving dishes or one large dish (or skillet). You could use cooked chicken instead of turkey in this dish, as well.

    Ingredients

    • 2 Tbsp. butter
    • 1/2 cup diced onion
    • 4 cups chopped fresh vegetables (I used 1/3 cauliflower, carrot and butternut squash)
    • 3 Tbsp. flour
    • 2 cups chicken broth
    • 1 cup diced firm, semi-tart apple (cored, peeled or unpeeled)
    • 1 3/4-2 cups cooked turkey, diced
    • 1 1/2 tsp. mild curry powder (less if curry powder is not mild)
    • Salt and pepper, to taste
    • 2 Puff pastry sheets, thawed
    • 1 egg, beaten, for egg wash

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 18 g 27.31%
    • Saturated Fat: 7 g 35.14%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 40.89%
    • Sodium: 734 mg 30.6%
    • Calcium: 94 mg 9.44%
    • Potassium: 777 mg 22.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 16.84%
    • Sugar: 9 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 304.52%
    • Vitamin C 51.48%
    • Vitamin D 3.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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