Thai Sweet Chili and Orange Scallops
Thai Sweet Chili and Orange Scallops
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sea scallops are a great choice for making a fast weeknight meal. This recipe combines pungent citrus flavors with Thai sweet chili sauce, fresh cilantro and scallions to complement the inherent sweetness of the scallops. Serve with steamed white rice.

    Ingredients

    • 1-1/4 lbs dry sea scallops
    • 2 tablespoons coconut (or vegetable) oil, divided
    • 1 tablespoon garlic, very finely chopped
    • 1 tablespoon fresh ginger, very finely chopped
    • Zest of 1 orange
    • 3 tablespoons orange juice
    • Juice of 1/2 lime
    • 1/4 cup Thai sweet chili sauce
    • 1/4 cup scallions, sliced
    • 1/4 cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 9 g 13.23%
    • Saturated Fat: 2 g 8.36%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.35%
    • Sodium: 114 mg 4.75%
    • Calcium: 100 mg 9.99%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.08%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.52%
    • Vitamin C 33.34%
    • Vitamin D 3.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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