Sweet (or Hot) and Sour Chicken Thighs
Sweet (or Hot) and Sour Chicken Thighs
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Delicious sweet and sour dish, using whole chicken thighs and with vegetables cooked right along with it. If you plan on serving with rice, you may wish to double the sauce, so there's lots.

    Ingredients

    • Sauce:
    • 1/4 cup brown sugar, packed
    • 1/4 tsp. salt
    • 1 Tbsp. ketchup
    • 1 Tbsp. soy sauce
    • 3 Tbsp. rice or cider vinegar
    • 1/2 cup pineapple juice (or orange juice, chicken stock or water)
    • 1 tsp. cornstarch
    • 1 large carrot, sliced
    • Handful of fresh or frozen green Beans
    • 1/2 a small onion, sliced
    • 1/2 red bell pepper, diced (OR 1/2 tsp. Sambal Oelek for a little heat or 1/2 a thai red pepper, finely diced for lots of heat!)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 10 g 15.28%
    • Saturated Fat: 2 g 7.62%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.86%
    • Sodium: 1507 mg 62.77%
    • Calcium: 92 mg 9.22%
    • Potassium: 380 mg 10.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 14.25%
    • Sugar: 46 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 253.57%
    • Vitamin C 128.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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