• prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 package of jumbo pasta shells
    • 1 pound ground beef
    • 1 small onion (finely diced)
    • 1-2 cloves garlic (minced)
    • 1 12 oz can tomato paste
    • 2 cups hot water
    • 3 beef bouillon cubes
    • 1 1/2 teaspoon dried oregano
    • 1 16 oz container small curd cottage cheese
    • 2 cups mozzarella cheese (divided use)
    • 1/2 cup Parmesan cheese
    • 1 egg
    • dried parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 36 g 55.02%
    • Saturated Fat: 14 g 68.3%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 27.96%
    • Sodium: 1025 mg 42.71%
    • Calcium: 361 mg 36.09%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.64%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.28%
    • Vitamin C 12.28%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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