- prep: 15 min
- cook: 4 hr
- total: 4 hr 15 min
Summary
Saucy shredded chicken with a bit of a kick served on top of sweet and spicy jalapeño rolls. This is an easy meal for a summer dinner.
Ingredients
- 1 cup diced yellow onions
- 3 garlic cloves, peeled
- 2 (14.5 oz) cans diced tomatoes
- 1 tsp kosher salt
- 3 chipotle peppers in adobo sauce (if you want it less spicy use only 1 or 2 peppers)
- 2 Tbsp minute tapioca*
- 3 Tbsp brown sugar
- 2 lbs boneless, skinless chicken thighs (or breasts)
- 1 package King's Hawaiian Jalapeño rolls
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 1 g 1.13%
- Saturated Fat: 0 g 0.98%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.41%
- Sodium: 257 mg 10.72%
- Calcium: 8 mg 0.78%
- Potassium: 75 mg 2.16%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.45%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.09%
- Vitamin C 3.05%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq