• prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Ingredients

    • 1 lb mixed dried beans
    • Ham bone
    • 1 1/2 cups ham, cubed
    • 1 large onion, chopped
    • 3/4 cup celery, chopped
    • 3/4 cup carrots, sliced or chopped
    • 2 Tbsp fresh parsley, chopped
    • 6 cups water
    • 2 Tbsp Worcestershire sauce
    • 1 bay leaf
    • 1 tsp ground mustard
    • 1/2 tsp chili powder
    • 1 tsp salt
    • 1/2 tsp black pepper
    • Juice of 1 lemon
    • 1 (15 oz) can diced tomatoes
    • 1 cup tomato juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 1 g 1.96%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.85%
    • Sodium: 642 mg 26.74%
    • Calcium: 18 mg 1.82%
    • Potassium: 185 mg 5.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.7%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 44.45%
    • Vitamin C 32.65%
    • Vitamin D 1.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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