Sausage, Sage and Apple-Stuffed Acorn Squash
Sausage, Sage and Apple-Stuffed Acorn Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This easy, one-dish dinner combines the nutty taste and tender texture of acorn squash with a filling of crumbled sausage, fresh sage and bite-sized chunks of apple. The flavors are a perfect blend and because the squash are pre-baked while you make the filling and go back to the oven just long enough for the apples to soften, the entire meal comes together in less than an hour.

    Ingredients

    • 4 small acorn squash (1 to 1-1/4 lbs each)
    • 2 tablespoons butter, melted
    • 1-1/2 lbs bulk breakfast-style sausage
    • 1 cup onion, chopped
    • 2 carrots, peeled and cut into 1/4-inch dice
    • 2 stalks celery, cut into 1/4-inch dice
    • 1 to 2 tablespoons fresh sage leaves, finely chopped
    • 2 Granny Smith apples, peeled, cored and cut into 3/4-inch cubes
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 41 % Daily Value *
    • Total Fat: 5 g 7.1%
    • Saturated Fat: 3 g 14.6%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 37 mg 1.53%
    • Calcium: 3 mg 0.28%
    • Potassium: 2 mg 0.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.11%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 0.04%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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