SIMPLE Broccoli and Cheddar Soup
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 8 Tablespoons (1 stick) unsalted butter
- 1 Onion, chopped
- 1/2 Cup All-purpose flour
- 4 Cups Chicken or vegetable broth
- 4 Cups Half and half
- 4 Cups Broccoli florets
- 2 Cups Carrots (buy precut matchstick carrots for a shortcut)
- 1/2 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1/2 teaspoon dry mustard
- 3 Cups Cheddar cheese, grated
- Salt and pepper to taste
- Immersion Blender
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 497 % Daily Value *
- Total Fat: 38 g 58.95%
- Saturated Fat: 23 g 116.2%
- Trans Fat: 1 g %
- Cholesterol: 114 mg 38.16%
- Sodium: 731 mg 30.48%
- Calcium: 480 mg 47.97%
- Potassium: 342 mg 9.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 10.18%
- Sugar: 11 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 139.46%
- Vitamin C 72.44%
- Vitamin D 3.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
