SIMPLE Broccoli and Cheddar Soup
SIMPLE Broccoli and Cheddar Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 Tablespoons (1 stick) unsalted butter
    • 1 Onion, chopped
    • 1/2 Cup All-purpose flour
    • 4 Cups Chicken or vegetable broth
    • 4 Cups Half and half
    • 4 Cups Broccoli florets
    • 2 Cups Carrots (buy precut matchstick carrots for a shortcut)
    • 1/2 teaspoon Paprika
    • 1 teaspoon Garlic powder
    • 1/2 teaspoon dry mustard
    • 3 Cups Cheddar cheese, grated
    • Salt and pepper to taste
    • Immersion Blender

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 38 g 58.95%
    • Saturated Fat: 23 g 116.2%
    • Trans Fat: 1 g %
    • Cholesterol: 114 mg 38.16%
    • Sodium: 731 mg 30.48%
    • Calcium: 480 mg 47.97%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.18%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 139.46%
    • Vitamin C 72.44%
    • Vitamin D 3.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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