Roasted Honey-Mustard Salmon
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Roasted salmon is one of our top choices when we're looking for a good dinner that doesn't require a lot of prep or cleanup time. This recipe adds a simple glaze of butter, Dijon mustard and honey to complement the natural flavor of the fish. Just add sides like roasted potatoes and a green veggie or salad to finish off a quick-to-fix, healthy meal.
Ingredients
- 1 to 1-1/4 lbs salmon fillets (about 3/4-inch thick), skin removed
- 1 tablespoon butter, melted
- 2 teaspoons Dijon-style mustard
- 2 teaspoons honey
- Salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433 % Daily Value *
- Total Fat: 23 g 35.16%
- Saturated Fat: 7 g 33.66%
- Trans Fat: 0 g %
- Cholesterol: 128 mg 42.7%
- Sodium: 184 mg 7.66%
- Calcium: 163 mg 16.27%
- Potassium: 1087 mg 31.05%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 7 g 28.1%
- Sugar: 1 g
- Protein: 39 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.86%
- Vitamin C 9.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
