Roasted Honey-Mustard Salmon
Roasted Honey-Mustard Salmon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Roasted salmon is one of our top choices when we're looking for a good dinner that doesn't require a lot of prep or cleanup time. This recipe adds a simple glaze of butter, Dijon mustard and honey to complement the natural flavor of the fish. Just add sides like roasted potatoes and a green veggie or salad to finish off a quick-to-fix, healthy meal.

    Ingredients

    • 1 to 1-1/4 lbs salmon fillets (about 3/4-inch thick), skin removed
    • 1 tablespoon butter, melted
    • 2 teaspoons Dijon-style mustard
    • 2 teaspoons honey
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 23 g 35.16%
    • Saturated Fat: 7 g 33.66%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.7%
    • Sodium: 184 mg 7.66%
    • Calcium: 163 mg 16.27%
    • Potassium: 1087 mg 31.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 28.1%
    • Sugar: 1 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.86%
    • Vitamin C 9.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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