Quick & Easy Broccoli Cheese Soup Recipe
Quick & Easy Broccoli Cheese Soup Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/4 cup butter
    • 1/4 cup flour
    • 1/2 cup chopped onion
    • 12 oz evaporated milk, heavy cream, half-and-half OR coconut milk
    • 32 oz chicken stock
    • 8 oz Velveeta cheese
    • 2 cups shredded cheese
    • 1/2 cup sliced carrots
    • 2 tsp garlic
    • 1 lb fresh or frozen broccoli florets
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2969 % Daily Value *
    • Total Fat: 172 g 264.51%
    • Saturated Fat: 100 g 499.85%
    • Trans Fat: 3 g %
    • Cholesterol: 475 mg 158.3%
    • Sodium: 8099 mg 337.48%
    • Calcium: 3396 mg 339.61%
    • Potassium: 1409 mg 40.26%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 18 g 71.2%
    • Sugar: 58 g
    • Protein: 168 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 382.88%
    • Vitamin C 718.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables9
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total4 oz-eq

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