Oven-Roasted Chicken Thighs
Oven-Roasted Chicken Thighs
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    High heat roasting is our favorite way to cook boneless, skinless chicken thighs because it's quick, easy and virtually foolproof. For this recipe, we've coated the thighs in a tasty mixture of balsamic vinegar, honey and garlic, but you can simplify and just brush them with a bit of olive oil and add salt, pepper and a couple of your favorite spices.

    Ingredients

    • 8 boneless, skinless chicken thighs (1-3/4 to 2 lbs - see notes)
    • 1/4 cup balsamic vinegar
    • 3 tablespoons honey
    • 1 clove garlic, very finely chopped
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 10 g 15.84%
    • Saturated Fat: 3 g 14.2%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 227 mg 9.44%
    • Calcium: 138 mg 13.81%
    • Potassium: 916 mg 26.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 7 g 27.85%
    • Sugar: 12 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.11%
    • Vitamin C 0%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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