Open-Faced Egg Sandwich
Open-Faced Egg Sandwich
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    This Open-Faced Egg Sandwich is the best easy recipe option to throw together in the morning. Made with toast, fried eggs, cheese and tomatoes it's a healthy and delicious way to start the day!

    Ingredients

    • Butter for melting in the pan
    • 2 eggs
    • A couple of thin slices of tomato
    • 1 slice of bread, lightly toasted
    • 1 or 2 slices of provolone cheese
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 110 mg 4.57%
    • Calcium: 5 mg 0.46%
    • Potassium: 108 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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