Open-Faced Egg Sandwich
- prep: 5 min
- cook: 10 min
- total: 15 min
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This Open-Faced Egg Sandwich is the best easy recipe option to throw together in the morning. Made with toast, fried eggs, cheese and tomatoes it's a healthy and delicious way to start the day!
Ingredients
- Butter for melting in the pan
- 2 eggs
- A couple of thin slices of tomato
- 1 slice of bread, lightly toasted
- 1 or 2 slices of provolone cheese
- Salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 0 g 0.15%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 110 mg 4.57%
- Calcium: 5 mg 0.46%
- Potassium: 108 mg 3.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
