Lemon Garlic Spaghetti with Chicken
Lemon Garlic Spaghetti with Chicken
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This easy, flavorful pasta dish is a favorite of ours for a quick weeknight meal. It features tender strips of boneless chicken tossed with spaghetti, sweet tomatoes and a simple, light sauce flavored with garlic, onion and fresh lemon.

    Ingredients

    • 3/4 to 1 lb boneless, skinless chicken breasts
    • 10 ounces thin spaghetti
    • 1/4 cup flour
    • Salt and freshly ground black pepper
    • Olive oil
    • 2 tablespoons butter
    • 1/2 cup onion, finely chopped
    • 4 to 5 cloves garlic, minced
    • 1/2 cup low-sodium chicken broth
    • 1 pint grape or cherry tomatoes, halved
    • 2 to 3 tablespoons freshly squeezed lemon juice
    • Zest of 1/2 lemon
    • 2 tablespoons fresh parsley, chopped
    • Parmesan cheese for grating

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 13 g 19.99%
    • Saturated Fat: 5 g 24.41%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 79 mg 3.29%
    • Calcium: 100 mg 9.96%
    • Potassium: 409 mg 11.69%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 15 g 61.63%
    • Sugar: 5 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.63%
    • Vitamin C 9.37%
    • Vitamin D 1.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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