• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 1/2 pounds potatoes (I used half Russets and half Yukon gold, it was about 8 small to medium potatoes)
    • 2 cups water
    • 1 tsp kosher salt
    • 1 bay leaf
    • 2 peeled garlic cloves
    • 3 Tbsp butter
    • 1/4 cup Greek yogurt (I used full fat but you can use non fat or sour cream or even buttermilk if you want)
    • 1/4 cup milk
    • Kosher salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 452 % Daily Value *
    • Total Fat: 36 g 55.1%
    • Saturated Fat: 20 g 101.58%
    • Trans Fat: 1 g %
    • Cholesterol: 101 mg 33.75%
    • Sodium: 739 mg 30.8%
    • Calcium: 374 mg 37.41%
    • Potassium: 457 mg 13.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.51%
    • Sugar: 14 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.48%
    • Vitamin C 17.09%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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