Incredibly Easy 30-Minute Sweet and Sour Pork
- prep: 30 min
- cook: 30 min
- total: 1 hr
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I love Chinese food. I actually crave it. What I don’t love is eating out. I truly enjoy preparing and sitting down to an amazing meal with my family at our kitchen table. I was very fortunate growing up; we had a home cooked meal every day of the week, and we always sat down…
Ingredients
- 1 lb pork loin, cut into ½” pieces
- ¼ tsp sugar
- 1 tsp low sodium soy sauce
- 1 large egg, beaten
- ¼ cup corn starch
- ½ tsp salt
- ¼ tsp fresh ground black pepper
- 2 Tbsp vegetable oil
- 2 bell peppers (red and yellow), cut into ½ inch pieces
- 2 scallions, cut into ½ inch pieces
- 3 cup snow peas
- 1 (8-oz) can pineapple chunks packed in juice (reserve juice for sauce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 7 g 10.8%
- Saturated Fat: 1 g 5.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 344 mg 14.32%
- Calcium: 31 mg 3.15%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 6.79%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.62%
- Vitamin C 31.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
