• prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    These Grilled Hawaiian Pork Chops are an easy recipe for a quick weeknight dinner. It's really easy to marinate in things like soy sauce and brown sugar and goes great with grilled pineapple and rice. This mouthwatering sweet and savory dish is the perfect summer meal!

    Ingredients

    • 1 cup low sodium soy sauce
    • 1 Tbsp. sesame oil
    • 1/3 cup brown sugar
    • 1/4 tsp. ground ginger
    • 1/2 tsp. crushed red pepper flakes (or more if you want it to be spicy)
    • 3 large cloves of garlic, minced or pressed
    • 2 Tbsp. ketchup
    • 1 can of pineapple rings (reserve 1/2 cup of the juice for the marinade)
    • 1 package of Smithfield All Natural Boneless Pork Chops
    • 2 Tbsp. corn starch
    • Chopped scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.57%
    • Calcium: 1 mg 0.1%
    • Potassium: 19 mg 0.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.08%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.72%
    • Vitamin C 0.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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