Grilled Chicken Marsala Sandwich
- prep: 10 min
- cook: 15 min
- total: 25 min
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We took some of the flavor elements of classic chicken marsala and combined them in sandwich form. A quick marinade for our grilled chicken breasts gives them a subtle wine flavor. They're topped with a Marsala-caramelized mushroom mixture and a nice slice of creamy goat mozzarella. Serve on a toasted French-style roll with a green salad on the side.
Ingredients
- 4 boneless, skinless chicken breast halves
- 3/4 cup Marsala wine, divided
- 3 cloves garlic, finely chopped, divided
- 1 tablespoon vegetable oil
- 1 medium sweet onion, chopped
- 1/2 lb mushrooms, cleaned and sliced
- Salt and freshly ground black pepper
- 4 ounces goat or cow's milk mozzarella, sliced (see notes)
- 4 French-style sandwich rolls, lightly toasted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229 % Daily Value *
- Total Fat: 7 g 11.38%
- Saturated Fat: 2 g 8.56%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.81%
- Sodium: 413 mg 17.19%
- Calcium: 77 mg 7.72%
- Potassium: 285 mg 8.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 4.85%
- Sugar: 9 g
- Protein: 12 g
- Alcohol: 10 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.44%
- Vitamin C 1.97%
- Vitamin D 4.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
