Garlic Soba Noodles with Chicken and Shiitake Mushrooms
Garlic Soba Noodles with Chicken and Shiitake Mushrooms
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  • cook: 0 hr
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  • Summary

    Soba noodles are a Japanese noodle made from a combination of buckwheat and wheat flour. They have a very silky texture and combine nicely with the tender chicken, shiitake mushrooms and flavorful sauce in this easy one-dish meal.

    Ingredients

    • 8 ounces soba noodles
    • 1 lb boneless chicken tenderloins
    • Salt and freshly ground black pepper
    • 1 tablespoon vegetable oil
    • 2 tablespoons toasted sesame oil, divided
    • 6 cloves garlic, very finely chopped
    • 1 cup cabbage, finely shredded
    • 8 ounces shiitake mushrooms, thinly sliced
    • 4 to 5 scallions, sliced
    • 1/4 cup soy sauce
    • 3 tablespoons rice vinegar
    • 1 tablespoon sugar
    • 2 tablespoons mirin (see notes for substitution)
    • Sesame seeds for garnish (optional)
    • Shichimi-togarashi or cayenne (optional - see notes)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 5 g 7.86%
    • Saturated Fat: 1 g 3.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 462 mg 19.26%
    • Calcium: 32 mg 3.18%
    • Potassium: 619 mg 17.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.34%
    • Vitamin C 15.54%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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