Creamy Potato Cauliflower Soup with Arugula Pesto
Creamy Potato Cauliflower Soup with Arugula Pesto
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Stay warm during the rainy season with this creamy potato cauliflower soup. The pesto really lightens up the dish, while adding extra vegetables. My family loved this recipe!

    Ingredients

    • Avocado oil for frying
    • 1 heaping Tbsp sage minced
    • 6 red potatoes chopped
    • 1 medium purple cauliflower coursely chopped
    • 1 qt vegetable stock
    • 1 large shallot diced
    • 4 cloves garlic minced
    • Cooking red wine
    • 1 Tsp salt
    • Pepper to taste
    • Plain yogurt (optional)
    • 4 cups arugula (or arugula spinach blend for less spice)
    • 1/2 cup parmesan
    • 1/3 cup pine nuts
    • 1 Tbsp lemon juice
    • 1/3 cup olive oil
    • 1 large garlic clove
    • 1/2 Tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 28 g 42.67%
    • Saturated Fat: 5 g 22.58%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 1550 mg 64.57%
    • Calcium: 132 mg 13.25%
    • Potassium: 114 mg 3.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.77%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.09%
    • Vitamin C 7.71%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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