- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This Cauliflower Rice Stir Fry is a low carb vegetarian recipe made with a thick, homemade, stir fry sauce. It's incredibly easy and is deliciously filling. Full of carrots, peppers, zucchini and onion!
Ingredients
- 1/3 cup soy sauce
- 1/3 cup vegetable stock
- 1/3 cup brown sugar
- 1/2 teaspoon ginger
- 1 teaspoon garlic
- 1 teaspoon sesame seeds
- 2 cups cauliflower rice
- 1 tablespoon sesame oil
- 1/2 cup sliced carrots
- 1/2 cup red + yellow peppers (chopped)
- 1/2 cup broccoli florets
- 1/2 cup sliced zucchini
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 4 g 6.57%
- Saturated Fat: 1 g 3.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1605 mg 66.86%
- Calcium: 26 mg 2.59%
- Potassium: 249 mg 7.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 2 g 9.07%
- Sugar: 20 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 68.3%
- Vitamin C 65.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq