• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This Cauliflower Rice Stir Fry is a low carb vegetarian recipe made with a thick, homemade, stir fry sauce. It's incredibly easy and is deliciously filling. Full of carrots, peppers, zucchini and onion!

    Ingredients

    • 1/3 cup soy sauce
    • 1/3 cup vegetable stock
    • 1/3 cup brown sugar
    • 1/2 teaspoon ginger
    • 1 teaspoon garlic
    • 1 teaspoon sesame seeds
    • 2 cups cauliflower rice
    • 1 tablespoon sesame oil
    • 1/2 cup sliced carrots
    • 1/2 cup red + yellow peppers (chopped)
    • 1/2 cup broccoli florets
    • 1/2 cup sliced zucchini

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 140 % Daily Value *
    • Total Fat: 4 g 6.57%
    • Saturated Fat: 1 g 3.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1605 mg 66.86%
    • Calcium: 26 mg 2.59%
    • Potassium: 249 mg 7.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 68.3%
    • Vitamin C 65.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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