Breaded Pork Chops
Breaded Pork Chops
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Breaded pork chops are the ideal comfort food and a fast-cooking choice for a weeknight dinner. Follow our easy instructions for making deliciously moist, tender chops with a golden, crispy crust. We've also included a recipe for Homemade Applesauce and links to a couple of simple sides that pair perfectly with this classic dish.

    Ingredients

    • 4 boneless loin pork chops, about 3/4-inch thick
    • 3/4 cup dry bread crumbs
    • 1 teaspoon salt
    • Freshly ground black pepper
    • Pinch of garlic and/or onion powder (optional)
    • 1 large egg
    • 3 tablespoons milk
    • Vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 8 g 11.88%
    • Saturated Fat: 3 g 14.34%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.51%
    • Sodium: 869 mg 36.22%
    • Calcium: 584 mg 58.41%
    • Potassium: 1773 mg 50.64%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 31 g 123.85%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.18%
    • Vitamin C 2.93%
    • Vitamin D 3.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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