Asian-Style Sautéed Spinach
Asian-Style Sautéed Spinach
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
Print Save
  • servings:
  • Summary

    Sautéed spinach is one of our favorite quick-to-fix vegetables and we developed this simple variation that includes sesame oil, sliced scallions and a sprinkling of sesame seeds to complement some of our Asian-inspired main dishes.

    Ingredients

    • 2 teaspoons toasted sesame oil
    • 2 teaspoons vegetable oil
    • 20 ounces fresh spinach
    • Salt and freshly ground black pepper
    • 4 scallions, sliced
    • 1 tablespoon sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 1 g 0.85%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.96%
    • Calcium: 149 mg 14.91%
    • Potassium: 837 mg 23.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 13.2%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 281.31%
    • Vitamin C 70.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE