365 Days of Slow Cooking
365 Days of Slow Cooking
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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 cups water
    • 1 ½ cups apple juice (I used 2 cups and it was good)
    • 1 cup steel-cut oats
    • ½ cup pearl barley (regular, not quick-cooking)
    • 1 tsp ground cinnamon
    • ½ tsp grated fresh ginger or ¼ tsp ground ginger (I used ground)
    • ¼ tsp salt
    • 1 medium apple, coarsely chopped
    • 1/3 cup coarsely chopped pecans, toasted
    • 1 medium apple, chopped
    • Brown sugar
    • Honey
    • Milk or cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 5 g 8.41%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.31%
    • Sodium: 297 mg 12.36%
    • Calcium: 33 mg 3.29%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 9 g 34.56%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.2%
    • Vitamin C 0.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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