20 Minute Sheet Pan Lemon Dill Salmon and Asparagus
20 Minute Sheet Pan Lemon Dill Salmon and Asparagus
  • prep: 2 min
  • cook: 20 min
  • total: 22 min
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  • servings:
  • Summary

    This Sheet Pan Lemon Dill Salmon and Asparagus is the best healthy weeknight meal! This recipe dinner recipe is super quick- it's baked in only 20 minutes and can also be grilled. It's full of delicious flavor that the whole family will love!

    Ingredients

    • 4 Salmon Fillets
    • 1 large bunch of thin-medium width asparagus, trimmed
    • Olive oil
    • Lemon juice, usually around 1 lemon's worth + extra lemon cut into thin rounds
    • Salt
    • Pepper
    • Garlic powder
    • Dill (preferably fresh but I often use dried)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1175 % Daily Value *
    • Total Fat: 46 g 71.29%
    • Saturated Fat: 10 g 50.45%
    • Trans Fat: 0 g %
    • Cholesterol: 404 mg 134.67%
    • Sodium: 2888 mg 120.31%
    • Calcium: 46 mg 4.56%
    • Potassium: 293 mg 8.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.08%
    • Sugar: 6 g
    • Protein: 162 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.84%
    • Vitamin C 59.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat23
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total23 oz-eq

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