• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This homemade 2 Ingredient Applesauce is one of quickest and most easy recipes ever! The is no sugar added which makes it super healthy and it has plenty of uses! My whole family loves it!

    Ingredients

    • 8-10 medium apples, peeled and cored (I used Cortland but feel free to use whatever variety you most enjoy)
    • 1/4-1/2 cup of water
    • Ground cinnamon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 69 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 410 mg 17.1%
    • Calcium: 31 mg 3.06%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.27%
    • Vitamin C 18.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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