• prep: 15 min
  • cook: 10 hr
  • total: 10 hr 15 min
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  • servings:
  • Summary

    This recipe is sometimes referred to as "Texas Caviar." It's a corn and bean salsa with fresh tomatoes and avocados and a zesty Italian dressing. Easy to make and totally addicting!

    Ingredients

    • 1 (20 oz) Package of Hurst's 15 Bean Soup
    • 1 Tbsp salt
    • 2 tsp salt
    • 4 roma tomatoes
    • 1/3 cup chopped cilantro
    • 1/3 cup chopped green onions
    • 2 cups white sweet corn (I used frozen and just ran hot water over them until they were thawed)
    • 2 ripe diced avocados
    • 1/3 cup diced red onion
    • 3 minced garlic cloves
    • Salt and pepper and garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 2 g 3.25%
    • Saturated Fat: 0 g 1.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 158 mg 6.59%
    • Calcium: 4 mg 0.45%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.01%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.35%
    • Vitamin C 5.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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